Dear Reader,
Here’s what’s new this month to support your health journey:
🍽️ New Recipes
One Pan Mexican Quinoa: Quick, nutritious, and perfect for busy weeknights.
High Protein Fruit Salad: Transform your fruit salad into a protein powerhouse.
💪 Latest Articles
Weight Loss Programs for Men Over 40: 30-Day Running Challenge
A structured program designed specifically for men over 40.
Weight Loss Goals That Transform: 6 Vital Steps for the Over-40 Body
Essential strategies tailored for your changing metabolism.
9 Realistic Ways to Lose Weight Without Extreme Diets
Practical approaches that fit into real life.
Lose Weight Walking After 40: How 20 Minutes Daily Transforms Health
Discover the power of walking for midlife weight loss.
🌅 Featured Program: Gentle Shift
Rediscover the joy of movement with our friendly program designed for midlifers and inactive adults.
Whether you’re in your 40s, 50s, 60s or beyond, this isn’t a hardcore bootcamp – it’s a gentle, inclusive movement programme that meets you where you are.
✅ Supported by Sport England’s Movement Fun
✅ Affordable & Risk-Free
✅ Perfect for beginners or those returning to activity
Ready to get active, boost your wellbeing, and prevent lifestyle-related illnesses in a fun, supportive way?
Warm wishes,
Lifestyle Leap CIC Team
