profile

Lifestyle Strides

We're excited to introduce our new wellbeing initiative


Dear Reader,

We're excited to introduce our new wellbeing initiative:

🌿 Gentle Shift: Move Well, Live Well

A gentle, holistic movement and wellness programme designed to help you move more, reduce stress, and feel better in body and mind—at your own comfortable pace.

Each week you'll enjoy:

Gentle holistic online movement sessions (strength, cardio, yoga, breathwork)
Supportive online community & fun challenges
Twice-weekly walking groups around the Greater Manchester area (with friendly tea & chats to finish off!)
Free welcome pack (technical tee & hat for monthly subscribers)

We're first trialling this around Greater Manchester, but if you're outside the area, watch this space—more to come soon!

Warm wishes,
Lifestyle Leap CIC Team

4 Badger Road, West Timperley, Altrincham, Trf WA14 5UZ
Unsubscribe · Preferences

Lifestyle Strides

Subscribe to Midlife Runners Paradise newsletter for the latest in running insights, expert tips, and exclusive offers. Stay ahead with our health-focused content tailored for runners over 40, and discover how to elevate your fitness journey with every email.

Share this page